What to expect?

Elevate & Expand is a full-day experience designed for women and mothers ready to grow in the areas that matter most: Health, Finance, Business, and/or Motherhood.

With numerous sessions to choose from, you’ll gain expert tools, guidance, and community support to help you elevate into your next level.

Come for the full day or drop in for just one session—your journey, your pace. Doing it all doesn’t mean doing it alone. Let this be the day that you learn, connect, elevate & expand.

Financial Foundations: Track It. Budget It. Build It | with Shay Myers

FINANCE - Whether you’re running a business, managing a household, or simply trying to make your money make sense—financial clarity is non-negotiable. This beginner-friendly workshop is your starting point to building a healthier relationship with money, and ultimately, building a foundation for generational wealth.

Build with Shay

Future-Proof Finances: Retirement Planning for the Life You Deserve | with Harprit Gill

FINANCE - Retirement might feel far away—but the truth is, the best time to plan for it is right now. Whether you're in your 20s, 30s, or 40s, taking small steps today can create lasting impact for your future.

Plan with Harprit

Movement Through Chronic Pain | with Chinenye Ndu

HEALTH - Are you living with chronic pain or discomfort that holds you back? This gentle, guided movement workshop is designed for anyone ready to step out of their head and reconnect with their body in a safe and supportive space.

Work with Ney

Glow From the Gut: Healing Through Nutrition | with Dr. Sasha Monteiro and Dr. Colie Koehler

HEALTH - Unlock the secrets of your second brain—your gut! Join us for an eye-opening workshop that dives into the essential connection between your gut health and your overall well-being. This session is designed to help you understand how what you eat impacts your energy, mood, immunity, mental clarity, and even hormonal balance.

Glow with Advanced Women's Health Clinic

Unstuck & On Track: Goal Planning for Entrepreneurs | with Naomi Uy

BUSINESS - If you’ve been feeling stuck, overwhelmed, or unsure of how to move forward on your goals—you’re not alone. The truth is, big dreams require clear strategy, aligned action, and the right systems to support your vision.

Plan with Naomi Uy

Feeling aligned with Elevate & Expand?

Whether you're here to follow up on a conversation, explore a potential collaboration, pitch an idea, or learn how to get more involved with the Mindfull Mommies mission — this call is for you! This 30-minute session is open to professionals, creatives, volunteers, brands, and aligned community members who want to support our vision of empowering moms through wellness, personal growth, and business success. Let’s have a chat and explore how we can build something impactful together.

Book A Call